Everyone knows that diet can play a crucial role in preventing pimple marks. But do you know which are the food ingredients that can have a remarkable effect on healing and preventing pimple marks on skin? Just including or excluding certain foods in your diet can not only help remove pimple marks but also effectively prevent pimples from occurring further.
Water intake plays an important role in skin health by keeping the skin hydrated and carrying important nutrients to the skin cells for their maintenance and damage repair. Adequate intake of water not only helps in keeping the skin moisturised and fresh but it is also essential for healing and reducing blemishes.
Being the largest organ in the body, your skin requires water to flush out the toxins that would otherwise accumulate on the skin resulting in pimples.
Zinc metabolises protein inside the body so that it can be used for healing damaged tissue, including scars.The human body does not produce Zinc on its own, which is why it is essential to consume foods which are rich in Zinc.
Soya beans, peanuts, kidney beans, lentils, spinach, basil, oregano, parsley, ginger, and cumin.
The anti-inflammatory properties of Omega 3 fatty acids help reduce the inflammation caused by pimples. It also rebuilds skin cells, reduces pimple marks and dark spots, while maintaining the elasticity of the skin.
Almonds, walnuts, flax seeds, pistachios, butternuts, oat bran, wheat bran, quinoa, brown rice, and triticale.
Vitamin A accelerates the healing process for the skin, therefore it is important to include Vitamin A rich foods in your diet when dealing with black spots and pimple marks.
Sweet potato, apricot, pumpkin, broccoli, carrots, spinach, and other green leafy vegetables.
If you want to prevent untimely outbreaks it will benefit you immensely to know what you should not include in your diet.
Research shows that a spike in the blood sugar levels tends to increase inflammation in the body which makes the body more prone to an outbreak of pimples. So watch your consumption of highly sweetened beverages, aerated drinks, candies and ice cream. You should opt for complex carbohydrate foods which break glucose at a slower rate like brown sugar and vegetables.
Foods that break down easily inside the body also lead to an insulin spike leading to pimples. These foods include white bread, processed breakfast cereals, white rice, potato chips, cookies, and cakes, etc.
Oily or junk foods by themselves do not cause pimples but most of the foods available at fast food corners have a higher glycaemic index or artificial sugars which are responsible for pimple surges.
As per Ayurveda, the following dietary recommendations are prescribed for dealing with pimple marks.
These foods can lead to a hormonal imbalance in the body causing pimple breakouts.
Eating freshly cooked, organic whole foods like vegetables, fruits, grains and beans will bring down your toxin levels and balance your doshas.
There are a number of Ayurvedic detoxification therapies that include herbal tonics which do not let bacteria and other toxins accumulate on the skin.
For instance, Kutki is an Ayurvedic herb administered in tonic form to help detoxify the liver. Its cooling and cleansing properties reduce redness & inflammation, making it a great treatment for your skin.
Guggul is another widely used Ayurvedic remedy to cleanse toxins and improve digestion.
Also, having ¼ cup of Aloe Vera juice in the morning is effective in detoxifying the liver and blood.
You can also simply include herbs like fennel, coriander seeds, and Indian gooseberry (Amla) in your diet that have a cooling effect on the body and prevent pimples.
Make sure all your meals contain a good balance of the above prescribed foods to reduce toxins and prevent pimples.