Ever looked at the flawless skin of models in magazines and wished you had the same? Or envied the glowing complexions you see on women in your favorite TV shows? While makeup and airbrushing play a big part in this, how you maintain your skin is equally important. Healthy, glowing skin is obvious from the inside out – even underneath layers of foundation.
So how do you get your skin to look healthy? There is no one right answer for this. In a nutshell, what you put into your body is what will show outwardly. That aside, following some good daily habits can make all the difference to your skin.
Not sure where to begin? Here’s how you can keep your skin healthy and looking great.
We cannot emphasize the importance of this point enough. What happens to your throat if you don’t drink enough water? It obviously feels dry and parched. Similarly, your skin cells require water too. If they don’t get enough of water, they become dry and this shows on your face. Make sure you drink water regularly to keep your skin healthy and fresh. Drink at least 8-10 glasses of water every day for this. In summers, this may even go up to 12 or 15.
When your body sleeps, the skin’s cells get replenished and repaired over the course of the night. This is why your skin looks stretchy and haggard if you’ve had a long night. Besides, when you sleep, your body produces growth hormones, which in turn leads to collagen production. Collagen is responsible for your skin looking young and taut. It is imperative that you get 7-8 hours of sleep every night for healthy-looking skin.
Do fried foods and sweets form a significant part of your diet? Then you have no right to complain about poor skin. Eating a balanced diet is key to glowing, healthy skin. Make sure your diet includes omega fatty acids and antioxidants, both of which keep your skin supple and young. Include foods such as pulses and fresh fruits such as oranges and watermelons to keep your skin hydrated. Also eat plenty of green leafy vegetables.
Many studies have shown that meditation reduces mental and physical stress in humans. Stress can wreak havoc on your skin and is often referred to as the skin’s biggest enemy. Meditation, yoga, and exercise are proven to keep stress at bay, which in turn leads to better skin.
Ayurvedic products if used in the correct way can help you achieve healthy and glowing skin. They can work right from day one when added to your daily regime and can detoxify your body both inside and out. They can help reduce blemishes and marks that show up on your skin due to factors like skin stress, dust and pollution.
Both, Bajaj Nomarks ayurvedic antimarks cream and the face wash, contain herbal ingredients such as neem, calendula, aloe vera, and turmeric. The Bajaj Nomarks Ayurvedic Antimarks cream is available in three variants for dry, normal and oily skin and is effective from day one. It helps to reduce pimple marks, dark spots and blemishes, giving you clear and glowing skin.