Detoxifying recipes that can help treat skin stress

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Detoxifying Recipes That Can Help Treat Skin Stress

Detox has been a buzzword for a while now. You may have tried a detox diet after an indulgent Diwali or drank pots of green tea in a bid to get rid of a bloated tummy before a big event.

But what about the biggest organ in your body? There are many days when our skin could use a detox. Maybe after a vacation, or when we binged on fast food, or just neglected our skin. Our skin can get stressed just like other parts of our body, and if you want to nourish your skin from the inside out, the saying ‘you are what you eat’ is definitely true!

Whether you want to treat stubborn pimple marks, get rid of dark spots on your face, or make your skin glow with some TLC, here are some detoxifying recipes to reduce skin stress:

  1. Kale salad with dried cranberries and sunflower seeds

    Ideal as a light lunch or an evening snack, you can make this healthy ‘skin recipe’ using fresh kale, avocado, sunflower seeds, goat cheese, dried cranberries, and some quinoa. Kale is high in antioxidants and vitamin K, which make your skin look youthful. Cranberries have polyphenols, an antioxidant that boosts skin health and reduces stress levels.

  2. Strawberry and almond milk smoothie

    Almonds are a rich source of vitamin E, which protects your skin from the harmful UV rays of the sun. Strawberry is great for the skin and eliminates the need to add any sugar to your smoothie. You can drink this in the morning with your breakfast and look forward to a healthy and glowing day with happy skin!

  3. Walnut encrusted salmon

    This is an easy dish to prepare and is packed with loads of nutrients for your body and your skin. Salmon is rich in Omega 3 fatty acids, high in protein, and low in calories. Walnuts strengthen the membranes of skin cells, help lock in moisture, and keep skin supple and glowing, while eliminating toxins that can damage skin cells

  4. Roasted red pepper and tomato soup

    This beautifully colored soup gets its hue from veggies that are known to improve skin health. Tomatoes are high in lycopene, an antioxidant that promotes healthy skin. Red peppers are rich in vitamin C, which is known to have an anti-ageing effect on the skin.

  5. Spinach and pumpkin seed energy balls

    Ditch the store-bought energy bars and whip up your own homemade version with this simple hack. Combine mixed nuts, pumpkin seeds, spinach, dates, and cocoa to create delicious energy balls. Spinach contains folate, a vitamin that protects from skin cancer, while nuts contain plenty of antioxidants.

    These are some great home remedies for pimple marks, patches, and other troubles that may cause your skin much harm in the long term. If you want a safe and proven solution to reduce skin stress and eliminate pimple marks and acne scars, try Bajaj Nomarks Ayurvedic range of products. It contains ayurvedic ingredients and is clinically tested to reduce various signs of skin stress. You can use it for its multiple benefits and enjoy healthier and happier skin, every day!

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