Ayurveda, the ancient Indian system of medicine, is a 5000-year-old system dealing with knowledge of healthy living as well as therapeutic measures to combat illness. As per Ayurvedic belief, humans are a conglomeration of three humors or doshas (Vata, Pitta, Kapha), and each person needs to be treated according to their specific constitution or dosha.
A holistic ayurvedic approach to skin care begins with finding out your Ayurvedic skin type.
Vata skin: This kind of skin tends towards drying and roughness and is cold to the touch. Since the outer layer of this kind of skin is thin, it is more prone to premature wrinkles and ageing. This type of skin is also prone to excessive flakiness, dryness, and eczema when under stress.
Pitta skin: This type of skin is soft and can be sensitive or oily and prone to inflammation and acne. This type is also prone to large pores and black/whiteheads. It is warm and can get easily affected by heat and burns easily. It is also prone to acne and inflammation. Stress, chemicals, and oily, sour, or spicy foods can agitate this skin type.
Kapha skin: This type of skin is thick and generally light and cool to touch. This kind of skin tends to be oily, has enlarged pores and blackheads, and any imbalances can cause water retention. Excessively sweet, salty, and oily food and dairy products may cause imbalances in this skin type and lead to skin issues.
Ayurvedic principles are very effective in treating various skin types and ensuring healthy and radiant skin. Let’s discover how you can ensure a healthy skin following these principles.
Ayurveda for Vata skin
Ayurveda for Pitta skin
Ayurveda for Kapha skin
Choosing products that have natural ingredients will help keep your skin healthy and safe. Bajaj Nomarks cream is ideal if you are looking to remove scars or dark spots. Its natural ingredients make it suitable for all skin types, so make it a part of your daily skin care regimen!