10 Ways Ayurveda can help treat your skin

Ayurveda, the ancient Indian system of medicine, is a 5000-year-old system dealing with knowledge of healthy living as well as therapeutic measures to combat illness. As per Ayurvedic belief, humans are a conglomeration of three humors or doshas (Vata, Pitta, Kapha), and each person needs to be treated according to their specific constitution or dosha.

A holistic ayurvedic approach to skin care begins with finding out your Ayurvedic skin type.

Vata skin: This kind of skin tends towards drying and roughness and is cold to the touch. Since the outer layer of this kind of skin is thin, it is more prone to premature wrinkles and ageing. This type of skin is also prone to excessive flakiness, dryness, and eczema when under stress.

Pitta skin: This type of skin is soft and can be sensitive or oily and prone to inflammation and acne. This type is also prone to large pores and black/whiteheads. It is warm and can get easily affected by heat and burns easily. It is also prone to acne and inflammation. Stress, chemicals, and oily, sour, or spicy foods can agitate this skin type.

Kapha skin: This type of skin is thick and generally light and cool to touch. This kind of skin tends to be oily, has enlarged pores and blackheads, and any imbalances can cause water retention. Excessively sweet, salty, and oily food and dairy products may cause imbalances in this skin type and lead to skin issues.

Ayurvedic principles are very effective in treating various skin types and ensuring healthy and radiant skin. Let’s discover how you can ensure a healthy skin following these principles.

Ayurveda for Vata skin

1. Try using gentle cleansers that don’t strip natural oils from your skin; keep your skin well-hydrated and moisturized.
2. Almond, sesame, coconut oil, olive oil, shea butter, honey, wheat germ oil, aloe vera etc. are all work wonders on this kind of skin.
3. Eat warm and moist foods such as fruits, soups, sautéed vegetables, nuts, and fatty fish.
4. Avoid consuming raw vegetables to excess as they are dry and may slow down your digestion and cause further skin issues.
5. Protect your skin against dry wind and sun.

Ayurveda for Pitta skin

1. Stay away from chemical products since they may irritate and inflame the skin. Natural and pure products based on plant extracts work best for this type of skin.
2. You should eat cooling foods such as watermelons, cucumbers, pears etc
3. Protection from the sun is very important since this type of skin is prone to sunburn.
4. Avoiding alcohol, fizzy drinks, and junk food will help calm your liver and keep skin issues at bay.
5. Spicy and acidic foods (such as tomatoes and vinegar) create a lot of heat in the body and must thus be avoided.

Ayurveda for Kapha skin

1. Since this skin type tends to have large pores which can get clogged, thorough cleansing is a must.
2. Don’t allow your skin to dry out, since this may overactivate the oily pores. Choose gentle cleaners and exfoliants.
3. A light and nourishing moisturizer works best. Herbs such as peppermint, rosemary, geranium, citrus (lemon and orange), and sesame can invigorate this type of skin.
4. Increasing ginger, garlic, turmeric, ginger, apple cider vinegar, and fenugreek in your diet can help to brighten your skin.

Choosing products that have natural ingredients will help keep your skin healthy and safe. Bajaj Nomarks cream is ideal if you are looking to remove scars or dark spots. Its natural ingredients make it suitable for all skin types, so make it a part of your daily skin care regimen!

References:

http://www.ayuskama.com/view-article.php?articleid=2
https://www.wellandgood.com/good-looks/ayurvedic-beauty-tips-for-great-skin/slide/13/
https://www.onlymyhealth.com/ayurveda-skin-problems-1298540245
https://www.annmariegianni.com/skin-care-dosha/